Have you ever said something in anger that you couldn’t take back? Acted out in a way that you weren’t proud of? Have difficulty expressing your feelings when in a heightened state of emotion?  If so, “Healthy Expressions” may be a course for you!

Anger is often a secondary emotion. What does that mean? Well, it means that if you look past the anger, you will more than likely see there are many other emotions that are felt. Some common ones are feeling unheard, unappreciated, disrespected, and hurt. It also could be a sense of injustice and/or unfairness. When this happens, anger is the go-to emotion and these primary emotions are not communicated effectively and therefore unheard. In this 6 week course we focus on creating a better understanding of emotions and how to more effectively express them.

This group will meet 2 hours per session for six consecutive weeks, a total of 12 hours in Anger Management training.

     What you will learn:

  • Gain a better understanding of underlying emotions to anger
  • Enhance awareness of unhelpful thinking styles that contribute to anger
  • Improve awareness of anger styles
  • Gain communication strategies to more effectively express emotions
  • Implement coping strategies for managing emotions
  • Identify self care techniques

HOW TO REGISTER: Please choose the start date. The class will run consecutively for 6 weeks. So, if you sign up for a Thursday class, then be prepared to meet for the next 6 Thursdays at that time.                       

PAYMENTS: Please be aware that the total cost for the 6 week class is $300. We require that you pay for the first class when you register as a way to reserve your seat. This is why it says $50 when you sign up. The balance will be due at the end of each class or you can choose to pay the full amount at the first meeting.

You will receive an e-mail confirming your payment for a ticket to the class, so please make sure to provide your correct e-mail address when you pay. 

TICKET PURCHASE AGREEMENT:

By purchasing your ticket, you are agreeing to the following terms:                                                                                                                         1. Attendance is mandatory. All participants are required to attend all 6 classes for successful completion of the course. However, we understand that emergencies arise. Each participant is allowed 1 absence during the 6 week program. If you miss, you may make up that specific lesson the next time it is offered. Please note that this option will delay your completion date.

2.  BE EARLY! If you arrive late, you will not be admitted to the class. This is a distraction as well as limits your time to successfully learn and apply the information presented. So, plan ahead and get here early.

Collin County

5601 Democracy Drive (1st floor conference room)
Plano, TX 75024

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